Individual training
PRIVATE STUDIO
OKCPT is a private studio at 50th & North Portland where we can work without the distractions of a crowded gym. There are no contracts or gym fees--you only pay me as your personal trainer. Hours are scheduled by appointment with me. You can choose 30 or 45 minute sessions.
AT HOME
For the safety of my senior clients, I prefer training clients at the gym where they will get the most benefit from their exercise sessions. However, I will travel to home-bound clients or clients with very low mobility. The client should live within a 5-mile radius of OKCPT (50th & N. Portland). All exercise equipment will be provided, and we can work in almost any distraction-free room. Sessions are 30 minutes and includes exercise and nutrition coashing.
Brain Health Training
Are you concerned about your brain health? If so, we can incorporate brain health exercises into your exercise routine. Researchers have found that physical exercise has a significant positive impact on our brain functions. With that, we can focus on the aspects of cognition that are associated with the four aspects of cognition: memory, attention, processing speed, and executive functioning (CEO of the brain).
