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A SHORT HISTORY OF YOU

  • Medical history

  • Current medications

  • Current activities

  • Current eating habits

  • Activities one year and five years ago

  • Your immediate and long-term goals

 A QUICK PHYSICAL EVALUATION

  • Balance

  • Flexibility

  • Strength

  • Sit and stand

  • Walking with and without assistance, as warranted

The first session is a FREE 30-minute consultation and evaluation. It's important that we get to know each other. I want to make sure I can help you achieve your goals, and I want you to feel comfortable working with me. When we meet for the first time, I usually recommend the following:

&

Not at the first session!

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